A free yoga class at the beautiful Eden Locke on George Street. The class is suitable for yoga virgins and pros alike: Eden Yoga is designed to unwind your mind, lose tension in your body and leave you feeling refreshed and relaxed. Cool off with a Hyde & Son smoothie or juice made fresh while you get in touch with the zen you.
Lauren Bryden originally trained and performed professionally as a classical ballet dancer with The Royal Ballet, in London. Since hanging up her pointe shoes due to an injury, Lauren has followed a new movement journey. She teaches Vinyasa Flow, Power Yoga and Yoga Sculpt. She is also a registered STOTT Pilates advanced Matwork instructor, and enjoys working with her students to improve strength, flexibility and enhance self-confidence. Her yoga classes are available to all levels beginners and pro yogis! They have a creative, playful and dynamic quality and focus on finding a balanced and aligned body, that feels energised and moves with ease.
Book your place online.