A class suitable for yoga virgins and pros alike: Eden Yoga is designed to unwind your mind, lose tension in your body and leave you feeling refreshed and relaxed. Cool off with a smoothie or juice made fresh while you get in touch with the zen you.
Katie teaches a Hatha yoga practice of asanas(yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing for deeper spiritual practices. Her yoga classes are available to all levels beginners and pro yogis! They have a creative, playful and dynamic quality and focus on finding a balanced and aligned body, that feels energised and moves with ease.